Eight services, one philosophy — personal, traditional, unhurried. Every plan begins with a consultation and is built around your constitution.
At a Glance
45–60 min · pulse-based assessment & personal plan.
Explore30–45 min · sleep, digestion, energy & mood in review.
Explore30–45 min · daily rhythms designed for city life.
ExploreBreathwork, meditation & shirodhara for calm nights.
Explore7–14 day classical detoxification programmes.
Explore45–90 min · abhyanga, shirodhara & marma therapy.
Explore45 min · constitution-based plans for Indian kitchens.
ExploreQuarterly rasayana programmes & seasonal check-ins.
Explore
01 · Consultations
The cornerstone of every Vedika journey. Our physicians take a full health history, study your pulse and map your prakriti (mind-body constitution) before recommending anything.
Typical duration: 45–60 minutes · Online available
02 · Consultations
A whole-person review for when you are not unwell, but not quite yourself. We look closely at sleep, digestion, energy and mood, and translate Ayurvedic principles into routines that fit your week.
Typical duration: 30–45 minutes
03 · Guidance
Ayurveda’s dinacharya — the daily rhythm — is one of its most powerful gifts. We design a simple routine around waking, eating, working and resting that respects your constitution and your calendar.
Typical duration: 30–45 minutes
04 · Mind & Breath
Modern pressure meets an ancient answer: slow the breath, steady the mind, support the nervous system. Our programme combines pranayama, guided meditation and calming therapies like shirodhara.
Offered as sessions or a 6-week programme
05 · Deep Detox
Ayurveda’s classical five-fold purification — vamana, virechana, vasti, nasya and raktamokshana — delivered gently, in stages, and always under daily physician supervision. Suitable only after a thorough consultation.
Typical duration: 7–14 days · Residential-style or outpatient
06 · Therapies
Deeply relaxing, traditionally precise. Warm herbal oils are chosen for your constitution, then applied through abhyanga, shirodhara and marma techniques that soothe both muscle and mind.
Typical duration: 45–90 minutes
07 · Food & Nourishment
Not a diet sheet — a way of eating. Constitution-based meal plans built around Indian grains, lentils, ghee and seasonal vegetables, with recipes your family will actually enjoy.
Typical duration: 45 minutes · Online available
08 · Staying Ahead
Rasayana — the Ayurvedic art of staying well — is our most rewarding service. Seasonal resets, immunity-supporting protocols and regular reviews keep you balanced before imbalance takes hold.
Offered as a quarterly or annual programme
How It Works
Book a consultation and tell us about your health, habits and hopes — over a cup of herbal tea.
Your physician designs a personal plan — food, routines and therapies — written for your life.
Regular reviews keep the plan alive, adjusting gently with the seasons and your progress.
All therapies are offered after a thorough consultation and screening. If you are under medical care or taking prescribed medicines, we coordinate with your treating physician and never recommend stopping medication without their approval. Ayurvedic care is complementary — it is not a replacement for emergency or specialist medical treatment.
Talk to our care team — we will help you choose the right service, no obligation, no pressure.
